Sprint Training
Easy Distance, Best Technique
Straight Up Skill Pace
In these workouts you will swim short distances at near maximum effort. This type of training has become very popular with Olypmic sprinters recently, often called USRPT or 'Ultra Short Race Pace Training'.
Straight Up Skill Pace
Easy Distance, Best Technique
Straight Up Skill Pace
These workouts build your aerobic engine at an effort level that allows you to focus on swimming with good skill rather than high effort, and they offer both a physical and mental challenge.
Easy Distance, Best Technique
Easy Distance, Best Technique
Easy Distance, Best Technique
These workouts incorporate longer distance reps at a low intensity and will feature more drills than the other sessions. Focus on delivering the best technique you can muster.