Our next Triathlon Training Group starting April 17 is now open for registration,

Coach Stewart
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  • More
    • Home
    • Shop
    • Learn
      • Open Water Courses
      • Private Lessons
      • Video Analysis
      • Online Coaching
      • Frontcrawl - Level 1
      • Frontcrawl - Level 2
      • Frontcrawl - Level 3
      • Frontcrawl - Level 4
      • Dolphin Kick Clinic
      • Flip Turn Clinic
      • Breaststroke
      • Backstroke
      • Butterfly
      • Diving
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      • IM Training
      • Masters Training
      • Triathlon Coaching
      • Speed Training Plans
      • Endurance Training Plans
      • Marathon Swim Training
    • Compete
    • Blog
    • Drills
    • More
      • Vancouver Triathlon

  • Home
  • Shop
  • Learn
    • Open Water Courses
    • Private Lessons
    • Video Analysis
    • Online Coaching
    • Frontcrawl - Level 1
    • Frontcrawl - Level 2
    • Frontcrawl - Level 3
    • Frontcrawl - Level 4
    • Dolphin Kick Clinic
    • Flip Turn Clinic
    • Breaststroke
    • Backstroke
    • Butterfly
    • Diving
  • Train
    • IM Training
    • Masters Training
    • Triathlon Coaching
    • Speed Training Plans
    • Endurance Training Plans
    • Marathon Swim Training
  • Compete
  • Blog
  • Drills
  • More
    • Vancouver Triathlon

Speed training plan

Follow Along With Our Masters Training Plan This Season

Due to covid restrictions we have less pool space and less capacity this Fall, resulting in long waitlists for our classes. 


New for this season we have a follow-along option for those unable to get into a class. 


Purchase the speed training plan and you'll get access to the same workouts our masters swimmers are doing. 


Fall is always about speed development. To do this we need a mix of technique development, 

improving pool skills such as push-offs and dolphin kicks, and a healthy dose of hard work. 


3 workouts per week, 12-week program for a total of 36 speed focused workouts this Fall.


Suitable for any swimmer who would be in Level 4 or Masters.

Sprint Training

Easy Distance, Best Technique

Straight Up Skill Pace

In these workouts you will swim short distances at near maximum effort. This type of training has become very popular with Olypmic sprinters recently, often called  USRPT or 'Ultra Short Race Pace Training'.


Straight Up Skill Pace

Easy Distance, Best Technique

Straight Up Skill Pace

These workouts build your aerobic engine at an effort level that allows you to focus on swimming with good skill rather than high effort, and they offer both a physical and mental challenge.


Easy Distance, Best Technique

Easy Distance, Best Technique

Easy Distance, Best Technique

These workouts incorporate longer distance reps at a low intensity and will feature more drills than the other sessions. Focus on delivering the best technique you can muster.


Purchase

Speed Training Plan

Speed Training Plan

Speed Training Plan

These workouts range from 2000m to 2500m 

and will take up to 60-minutes to complete.


$49 + GST


purchase

Special Offer

Speed Training Plan

Speed Training Plan

Purchase the Speed Training Plan and 

get a half price Video Analysis session.


$73.50 + GST


purchase

Additional support

Video Analysis

Purchase a video analysis session for $49 + GST.  Ask a friend of fellow swimmer to film you from the pool deck, ideally doing both normal swimming and some drills. Most pools allow this now so long as you tell the lifeguard what you are up to. Film yourself from the front and from the side, upload your videos here and we will be in touch to arrange a video analysis consultation with you.


Drill Library

Check out our library of swimming drills to improve water comfort, stroke efficiency and increase propulsion. Updated regularly.

Community

Join our exclusive Endurance Training group on the Coach Stewart Facebook page for additional coach and community support.

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