We created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.
Our focus for the Winter/Spring will be on technique improvements with the goal of building endurance over longer distances. Expect lots of easy swimming to practice pool skills and drills, kicks sets, some new equipment to play, skill pace and the return of our infamous training sets such as The Ogopogo and The Devil. In addition, there will be 2 extra workouts provided each week to complement the in-person training.
You'll need a swimsuit, goggles and short swimming fins for this course. Hand paddles, snorkel and pull buoy are useful to have but optional. They can all be purchased in our shop and brought to class for you.
Note, all swimmers must be pre-approved for Masters and at a minimum be able to swim 500m front crawl under 10-minutes. If not, please join one of the Level 4 options instead.
Priority registration in the following order:
Unable to get into the Masters program?
No refunds after the course start date.
$50 cancellation charge if you provide less than 72 hours notice.
If you paid the JCC - they will handle all cancellations, transfers and refunds.
If you paid us directly - we will.
'Coach Stewart fosters a friendly, encouraging environment in his swim groups where people have fun and celebrate each other's progress. He has you swim hard, but he’s so nice about it that you don’t realize how hard you've worked until the session is over and you realize what you’ve accomplished. I leave training sessions feeling energized and can’t wait for the next one. He is generous with his time and his knowledge, and he truly cares about helping people achieve their goals and enjoy the water. Coach Stewart has transformed my swimming.'