Masters training

We created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.

Our focus for the Winter/Spring will be on technique improvements with the goal of building endurance over longer distances. Expect lots of easy swimming to practice pool skills and drills, kicks sets, some new equipment to play, skill pace and the return of our infamous training sets such as The Ogopogo and The Devil. In addition, there will be 2 extra workouts provided each week to complement the in-person training.

You'll need a swimsuit, goggles and short swimming fins for this course. Hand paddles, snorkel and pull buoy are useful to have but optional. They can all be purchased in our shop and brought to class for you.

Note, all swimmers must be pre-approved for Masters and at a minimum be able to swim 500m front crawl under 10-minutes. If not, please join one of the Level 4 options instead.

Priority registration in the following order:

• Current masters clients who wish to return.
• Current Level 4 swimmers who are ready to move up.
• New clients. 

Unable to get into the Masters program? 

Click here to purchase access to the full training program so you can follow along at your own pace, or consider one of our Endurance Training Plan instead.