Masters training

All too often swim training is focused on distance, speed, and chasing the clock - all at the expense of learning, developing and improving technique. We've heard countless times how swimmers stop doing drills after taking a technique course, then end up becoming slower again, so we created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.

Our focus for the Winter season will be increased efficiency, pacing and endurance! Expect lots of easy swimming with focus on good technique, skill pace sets, a few challenging workouts as well as developing better pool skills such as starts, turns, underwater dolphin kick, breakouts, breath control and optional practice of the other strokes as well. 

You'll need goggles and short swimming fins for this course. Hand paddles and pull buoy are optional. If you need to buy gear, head to Rowands Reef Scuba Shop in Kits and tell them we sent you. They will know what you need and you'll get a wee discount as well. 

If you need to buy a new swimsuit, check out our shop!

All courses are at the Jewish Community Centre on Oak & 41st. 

Proof of vaccination required.

Priority registration in the following order:

• Current masters clients who wish to return.
• Existing Level 4 swimmers who are ready to move up to Masters.
• New clients. Note - all new clients must be pre-approved and be able to swim 500m non-stop under 10-minutes. If not, please join Level 4 instead.

Unable to get into the Masters program? Click here to purchase online access to the full program so you can follow along at your own pace, or consider following along with our Endurance Training Plans instead.