Masters training

All too often swim training is focused on distance, speed, and chasing the clock - all at the expense of learning, developing and improving technique. We've heard countless times how swimmers stop doing drills after taking a technique course, then end up becoming slower again, so we created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.

Our focus for the Fall season will be increased efficiency and developing speed! Expect lots of easy swimming with focus on good technique, more intense speed training sets, as well as working on starts, turns, dolphin kick and optional practice of the other strokes as well. 

Priority registration given in the following order:

• Current masters clients who wish to return.
• Existing clients who are ready to move up to Masters.
• New clients. Note - all new swimmers must be pre-approved to join Masters and be able to hold 1:50 per 100m or faster, otherwise join Level 4 instead.

All courses are at the Jewish Community Centre on Oak & 41st.

No classes over the Thanksgiving long weekend.