Masters training

We created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.

Our focus for the Winter/Spring will be on building endurance, pace awareness and developing better technique. Expect lots of easy swimming with a focus on pool skills and drills, skill pace sets, easy longer distance swims and... the return of our notorious speed play workouts such as The Grizzly, The Ogopogo and The Devil!

You'll need a swimsuit, goggles and short swimming fins for this course. Hand paddles and pull buoy are optional. They can all be purchased in our shop and brought to class for you.

Priority registration in the following order:

Current masters clients who wish to return.
Current Level 4 swimmers who are ready to move up.
New clients. Note, all new clients must be pre-approved for Masters and be able to swim 500m non-stop under 10-minutes. If not, please join one of the Level 4 options instead.

Unable to get into the Masters program?

Click here to purchase access to the full training program so you can follow along at your own pace, or consider one of our Endurance Training Plan instead.

2023 WINter / SPRING Schedule

Fridays from 4:10 - 5:10 pm

12 weeks from Jan 20 until April 28 for $360 (no class on March 17, 24 or April 7)
Registration opens on Thursday 8 December at 9:00 am via our online Shop

Fridays from 5:15 - 6:15 pm

12 weeks from Jan 20 until April 28 for $360 (no class on March 17, 24 or April 7)
Registration opens on Thursday 8 December at 9:00 am via our online Shop

Saturdays from 10:30 - 11:30 am

12 weeks from Jan 28 until April 29 for $360 (no class Feb 18, April 8)
Registration opens on Thursday 8 December at 9:00 am via our online Shop

Sundays from 7:30 - 9:00 am

13 weeks from Jan 22 until April 30 for $490 (no class Feb 19, April 9)
Registration opens on Thursday 8 December at 9:00 am via our online Shop

Terms & Conditions

No refunds after the course start date.

$50 cancellation charge if you provide less than 72 hours notice.

If you paid the JCC - they will handle all cancellations, transfers and refunds.

If you paid us directly - we will.

'Coach Stewart fosters a friendly, encouraging environment in his swim groups where people have fun and celebrate each other's progress. He has you swim hard, but he’s so nice about it that you don’t realize how hard you've worked until the session is over and you realize what you’ve accomplished. I leave training sessions feeling energized and can’t wait for the next one. He is generous with his time and his knowledge, and he truly cares about helping people achieve their goals and enjoy the water. Coach Stewart has transformed my swimming.'

- Gina