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Coach Stewart
Coach Stewart
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    • Home
    • Shop
    • Learn
      • Open Water Courses
      • Online Coaching
      • Video Analysis
      • Frontcrawl - Level 1
      • Frontcrawl - Level 2
      • Frontcrawl - Level 3
      • Frontcrawl - Level 4
      • Backstroke
      • Breaststroke
      • Butterfly
      • Flip Turn Clinic
      • Dolphin Kick Clinic
      • Diving
    • Train
      • Triathlon Coaching
      • Endurance Training Plans
      • Marathon Swim Training
      • Speed Training Plans
      • Masters Training
      • IM Training
    • Blog
    • Drills
    • Compete
    • More
      • Vancouver Triathlon
      • Private Lessons

  • Home
  • Shop
  • Learn
  • Train
  • Blog
  • Drills
  • Compete
  • More

Masters training

All too often swim training is focused on distance, speed, and chasing the clock - all at the expense of learning, developing and improving technique. We've heard countless times how swimmers stop doing drills after taking a technique course, then end up becoming slower again, so we created this masters training program so you can learn, practice and train all at the same time. It's our own special blend of technique development and fitness training that will bring out the best in your stroke.


Our focus for the Winter season will be increased efficiency, pacing and endurance! Expect lots of easy swimming with focus on good technique, skill pace sets, a few challenging workouts as well as developing better pool skills such as starts, turns, underwater dolphin kick, breakouts, breath control and optional practice of the other strokes as well. 


You'll need goggles and short swimming fins for this course. Hand paddles and pull buoy are optional. If you need to buy gear, head to Rowands Reef Scuba Shop in Kits and tell them we sent you. They will know what you need and you'll get a wee discount as well. 


If you need to buy a new swimsuit, check out our shop!


All courses are at the Jewish Community Centre on Oak & 41st. 

Proof of vaccination required.


Priority registration in the following order:

  • Current masters clients who wish to return.
  • Existing Level 4 swimmers who are ready to move up to Masters.
  • New clients. Note - all new clients must be pre-approved and be able to swim 500m non-stop under 10-minutes. If not, please join Level 4 instead.


Unable to get into the Masters program? Click here to purchase online access to the full program so you can follow along at your own pace, or consider following along with our Endurance Training Plans instead.

'Coach Stewart fosters a friendly, encouraging environment in his swim groups where people have fun and celebrate each other's progress. He has you swim hard, but he’s so nice about it that you don’t realize how hard you've worked until the session is over and you realize what you’ve accomplished. I leave training sessions feeling energized and can’t wait for the next one. He is generous with his time and his knowledge, and he truly cares about helping people achieve their goals and enjoy the water. Coach Stewart has transformed my swimming.'  


- Gina

Winter Schedule

Mondays from 6:00 - 7:00 pm

Jan 10 until May 9 at the JCC (no class on Feb 21, Feb 28 or April 18)

15 weeks for $450 + GST

Register via the JCC website

Fridays from 4:00 - 5:00 pm

Jan 7 until March 11 at the JCC

10 weeks for $300 + GST

Register below

Fridays from 5:00 - 6:00 pm

Jan 7 until March 11 at the JCC

10 weeks for $300 + GST

Register below

Saturdays from 10:30 - 11:30 am

Jan 8 until April 9 at the JCC (no class on Feb 19 or March 5)

12 weeks for $360 + GST

Register below

Sundays from 7:30 - 9:00 am

Jan 9 until April 10 at the JCC (no class on Feb 13, Feb 20 or March 20)

11 weeks for $415 + GST

Register below

Terms & Conditions

No refunds after the course start date.

$50 cancellation charge if you provide less than 72 hours notice.

If you paid the JCC - they will handle all cancellations, transfers and refunds.

If you paid us directly - we will.

Registration Form

Complete this form to register for a swim course or masters training. If the course has sold out you will automatically be added to the waitlist.

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Welcome to Swim Smart!

Come in and take a look around. Feel free to get in touch and tell me a little about your current swim ability and goals so we can work out the best option for you to improve. Coach Stewart

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