Train With A Team!

All too often swim training is focused on distance, speed, and chasing the clock - all at the expense of learning, developing and improving technique. I've heard countless times how swimmers stop doing drills after taking a course with me and end up becoming slower again, so Coast Masters was created to give you an opportunity to learn/practice and train at the same time. It's my own special blend of technique development and fitness training that will bring out the best in your stroke.

Our focus this season will be increased efficiency and building endurance. We will be using skill pace as the base for our training sets, with some speed work now and then to keep you fast. Expect to work on starts, turns, dolphin kick and optional practice of the other strokes as well. 

'Coach Stewart fosters a friendly, encouraging environment in his swim groups where people have fun and celebrate each other's progress. He has you swim hard, but he’s so nice about it that you don’t realize how hard you've worked until the session is over and you realize what you’ve accomplished. I leave training sessions feeling energized and can’t wait for the next one. He is generous with his time and his knowledge, and he truly cares about helping people achieve their goals and enjoy the water. Coach Stewart has transformed my swimming.'  - Gina

Saturdays at the Jewish Community Centre from 10:00 - 11:30 am. This new 90 mintute class is not yet confirmed but we will book the pool is there is enough interest. 

New COVID guidelines in place - we will have the whole pool to ourselves! 

12 swimmers per class, 3 swimmers per lane. Practices 1700 - 2500m per session. 

7 weeks from Nov 7 until Dec 19 for $231 + GST

Click here to register!

Priority given in the following order:

1. Current masters clients who have credit on file.

2. Existing Level 3 and Level 4 clients who are ready to move up to Masters.

3. New clients. 

Fridays at the Jewish Community Centre from 4:30 - 5:30 pm

New COVID guidelines in place - we will have the whole pool to ourselves! 

12 swimmers per class, 3 swimmers per lane. 

Practices will range from 1700 - 2500m per session. 

Session 1: 7 weeks from Sep 18 – Oct 30 for $204 + GST

Session 2: 7 weeks from Nov 6 - Dec 18 for $204 + GST

Click here to register!

Priority given in the following order:

1. Current masters clients who were registered in the Spring session and have credit on file.

2. Existing Level 3 and Level 4 clients who are ready to move up to Masters.

3. New clients. 

Mondays at the Jewish Community Centre from 7:00 - 8:00 pm

The shorter 60-minute training sessions are based on Sundays core practice, will be mainly focused on frontcrawl (but I'm happy to check in with your other strokes as well) and each practice will be 2000 - 2500m.

12 sessions from Sept 14 - Dec 14

$349 + GST

Click here to register! 

Priority given in the following order:

1. Current masters clients who have credit on file.

2. Existing Level 3 and Level 4 clients who are ready to move up to Masters.

3. New clients. 

Note: All new swimmers must first get in touch with me, and be able to swim 1:50 per 100m or faster, otherwise join Level 4 instead.

All swimmers who were registered for the Spring season have been automatically transferred into the Fall season. 

Currently not accepting new clients for this class. All new swimmers must apply to join, have already taken a Level 4 course, and be able to swim 500m in under 10 minutes.

This 90-minute training session is the core of the masters program. We have the whole 4 lane 25m pool to ourselves so you'll be in lane training with other swimmers around your speed. Practices will range from 2500-3500m per session.