why A skill based training plan?
program overview
Three types of swim session
Straight Up Skill Pace
Easy Distance, Best Technique
Straight Up Skill Pace
These workouts build your aerobic engine at an effort level that allows you to focus on swimming with good skill rather than high effort, and they offer both a physical and mental challenge.
Speed Play
Easy Distance, Best Technique
Straight Up Skill Pace
In these workouts you will swim at different speeds to train your threshold and replicating the realities of racing. There are four different sets - Over Under, Drop Set, The Devil and The Grizzly!
Easy Distance, Best Technique
Easy Distance, Best Technique
Easy Distance, Best Technique
These workouts incorporate longer distance reps at a low intensity and will feature more drills than the other sessions. Focus on delivering the best technique you can muster.