These workouts build your aerobic engine at an effort level that allows you to focus on swimming with good skill rather than high effort, and they offer both a physical and mental challenge.
In these workouts you will swim at different speeds to train your threshold and replicating the realities of racing. There are four different sets - Over Under, Drop Set, The Devil and The Grizzly!
These workouts incorporate longer distance reps at a low intensity and will feature more drills than the other sessions. Focus on delivering the best technique you can muster.
To reach your swimming potential you need to have a structured plan in place. Showing up to the pool without a clear objective is a mistake. Most people, when left to the own choice, will always take the easy option.
Following a training plan will add purposeful variety to your swim training, allowing you to track your pace and feel progress as you repeat key sets, all helping to keep you accountable and motivated each time you get to the pool.
These workouts are up to 1800m and
most suitable for 45 minute swim sessions or anyone training for a Sprint triathlon.
$49 + GST
These workouts are up to 2400m and
most suitable for 60 minute swim sessions or anyone training for an Olympic or half Ironman.
$49 + GST
These workouts are up to 3000m long and
most suitable for 75 minute swim sessions or anyone training for a Half or Full Ironman.
$49 + GST
Purchase a video analysis session for $49 + GST. Ask a friend of fellow swimmer to film you from the pool deck, ideally doing both normal swimming and some drills. Most pools allow this now so long as you tell the lifeguard what you are up to. Film yourself from the front and from the side, upload your videos here and we will be in touch to arrange a video analysis consultation with you.
Check out our library of swimming drills to improve water comfort, stroke efficiency and increase propulsion. Updated regularly.
Join our exclusive Endurance Training group on the Coach Stewart Facebook page for additional coach and community support.