why A skill based training plan?

These workouts build your aerobic engine at an effort level that allows you to focus on swimming with good skill rather than high effort, and they offer both a physical and mental challenge.

In these workouts you will swim at different speeds to train your threshold and replicating the realities of racing. There are four different sets - Over Under, Drop Set, The Devil and The Grizzly!

These workouts incorporate longer distance reps at a low intensity and will feature more drills than the other sessions. Focus on delivering the best technique you can muster.