Our next Triathlon Training Group starting April 17 is now open for registration,

Coach Stewart
Coach Stewart
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  • More
    • Home
    • Shop
    • Learn
      • Open Water Courses
      • Private Lessons
      • Video Analysis
      • Online Coaching
      • Frontcrawl - Level 1
      • Frontcrawl - Level 2
      • Frontcrawl - Level 3
      • Frontcrawl - Level 4
      • Dolphin Kick Clinic
      • Flip Turn Clinic
      • Breaststroke
      • Backstroke
      • Butterfly
      • Diving
    • Train
      • IM Training
      • Masters Training
      • Triathlon Coaching
      • Speed Training Plans
      • Endurance Training Plans
      • Marathon Swim Training
    • Compete
    • Blog
    • Drills
    • More
      • Vancouver Triathlon

  • Home
  • Shop
  • Learn
    • Open Water Courses
    • Private Lessons
    • Video Analysis
    • Online Coaching
    • Frontcrawl - Level 1
    • Frontcrawl - Level 2
    • Frontcrawl - Level 3
    • Frontcrawl - Level 4
    • Dolphin Kick Clinic
    • Flip Turn Clinic
    • Breaststroke
    • Backstroke
    • Butterfly
    • Diving
  • Train
    • IM Training
    • Masters Training
    • Triathlon Coaching
    • Speed Training Plans
    • Endurance Training Plans
    • Marathon Swim Training
  • Compete
  • Blog
  • Drills
  • More
    • Vancouver Triathlon

frontcrawl - Level 3

Aka the efficiency course.


You can swim 50m without stopping and are comfortable in the deep end. You already know that your technique is inefficient but are unsure what to do about it. You are in need of a tune up so you can swim with less effort. Perhaps you want to swim for health and fitness, or maybe you harbour secret ambitions to do a triathlon one day? This course includes in water coaching, video feedback, practice guide, demo videos and unlimited support between classes.


You'll need goggles and short swimming fins for this course. Check out our shop. Now we can bring all the gear you need to class for you!

Wednesdays from 6:00 - 7:00 pm

  • At the Jewish Community Centre on Oak & 41st
  • 7 weeks from Jan 18 until March 1 for $210
  • 7 weeks from March 8 until May 3 for $210 (no class on April 5 & 12)
  • Registration opens Thursday 8 December at 9:00 am via JCC website

Fridays from 2:00 - 3:00 pm

This will be a progressive course starting with Level 3 content and progressing to  Level 4 content when the group is ready for it.


  • At the Jewish Community Centre on Oak & 41st
  • 12 weeks from Jan 20 until April 28 for $360 (no class on March 17, 24 or April 7)
  • Registration opens Thursday 8 December at 9:00 am via our online Shop

Terms & Conditions

No refunds after the course start date.

$50 cancellation charge if you provide less than 72 hours notice.

If you paid the JCC - they will handle all cancellations, transfers and refunds.

If you paid us directly - we will.

Carissa

Holly-Kate

Carissa

'Swim Smart has been exactly what I was looking for! Each class is a stepping stone for the next and I found it a very helpful way to undo the bad habits and build new. The general vibes in class are light and fun but everyone also seems to share the common goal of swimming better - it's all very encouraging to be around and I've really a

'Swim Smart has been exactly what I was looking for! Each class is a stepping stone for the next and I found it a very helpful way to undo the bad habits and build new. The general vibes in class are light and fun but everyone also seems to share the common goal of swimming better - it's all very encouraging to be around and I've really appreciated your teaching style. I will be swimming a ton over the summer and will be signing up with you again in the Fall.'

Rick

Holly-Kate

Carissa

'The classes and my swimming are feeling great so far! The progression from each class and the drills help understand how to swim and what adjustments to make during my own sessions. I will continue to practice and love the videos.'

Holly-Kate

Holly-Kate

Holly-Kate

I wanted to say thank you for the level 3 course I've just completed. I really enjoyed it! It was well structured, and it felt like every week built on the skills from the previous week. It was really helpful to get the demo videos, and also the videos of me with the feedback - it's going to be great to refer to these as I keep practicing

I wanted to say thank you for the level 3 course I've just completed. I really enjoyed it! It was well structured, and it felt like every week built on the skills from the previous week. It was really helpful to get the demo videos, and also the videos of me with the feedback - it's going to be great to refer to these as I keep practicing. As a teacher you're super helpful and approachable, and I had a great time!

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