Masters training

All too often swim training is focused on distance, speed, and chasing the clock - all at the expense of learning, developing and improving technique. I've heard countless times how swimmers stop doing drills after taking a course with me and end up becoming slower again, so Coast Masters was created to give you an opportunity to learn/practice and train at the same time. It's my own special blend of technique development and fitness training that will bring out the best in your stroke.


Registration for Fall 2019 is now open! 


Our focus this season will be increasing your speed and overall efficiency. Although mostly focused on 

front crawl I will also provide options to learn, improve and train all 4 strokes for those who are part of 

the Coast Swim Team or/and who want to become a better all round swimmers. 


'Coach Stewart fosters a friendly, encouraging environment in his swim groups where people have fun and celebrate each other's progress. He has you swim hard, but he’s so nice about it that you don’t realize how hard you've worked until the session is over and you realize what you’ve accomplished. I leave training sessions feeling energized and can’t wait for the next one. He is generous with his time and his knowledge, and he truly cares about helping people achieve their goals and enjoy the water. Coach Stewart has transformed my swimming.'  - Gina



Sundays @ The JCC

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This 90-minute training session is the core of the masters program. We have the whole 4 lane 25m pool to ourselves so you'll be in lane training with other swimmers around your speed. Teamwork is the name of the game here - working together to complete the sets without leaving anyone behind. 


Practices will range from 2000-3000m per session. All returning swimmers welcome.

All new swimmers must be be 2:00 per 100m or faster, otherwise join Level 4 instead.


Sunday mornings at the JCC  from 7:30 - 9:00 am

12 weeks from Sept 15 until December 15

No class on Oct 13 or Nov 10

12 pack - $372 + GST

9 pack  - $315 + GST


SOLD OUT! Waitlist Available.

Weekdays @ The VAC

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These shorter 60-minute training sessions are based on Sundays core practice but adapted to suit a 50m pool. These session will be mainly focused on frontcrawl but I'm happy to check in with your other strokes as well. Each practice will be around 2000m.


All returning swimmers welcome.

All new swimmers must be be 2:00 per 100m or faster, otherwise join Level 4 instead.


Monday evenings at the VAC from 8:15 - 9:15 pm

12 weeks from Sept 16 until December 16

No class on Oct 14 or Nov 11

$264 + GST 


or


Thursday mornings at the VAC from 7:00 - 8:00 am

12 weeks from Sept 19 until December 19 

No class on Oct 17 or Nov 14

$264 + GST 


SOLD OUT. Waitlist Available.

(Trying to find more pool space!)


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