A quick fire IM course - we will practice drills to improve backstroke, breaststroke and butterfly technique,, throw in a few training sets and practice both stroke and IM turns. No more DQs!!
3 sessions at the VAC from 7:00 - 8:00 am on Jan 9th, Feb 20th and April 16th.
$25 each or $60 for all 3 classes.
No refunds after the course start date.
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