Level 4

Suitable for anyone who can swim 100m+ front crawl without stopping. You want to swim faster and further, fine tune your stroke, learn the key skill to race with confidence, and you enjoy training. This course includes in water coaching, video feedback, and unlimited support between classes.

Fall 2019

All Fall Level 4 classes are now sold out. To get on the waitlist for VAC courses please 

fill out the webform below. For the JCC course waitlist please call them at 604-257-5111.

Online coaching options coming soon! Please email me if that

interests you and I'll be in touch when it's ready to go.

Tuesday mornings at the VAC from 7:00 - 8:00 am

7 weeks from Sept 17 until Oct 29, $204 + GST 

Tuesday mornings at the VAC from 7:00 - 8:00 am

7 weeks from Nov 5 until Dec 17, $204 + GST 

Wednesday evenings at the JCC from 6:45 - 7:45 pm

7 weeks from Nov 6 until Dec 18, $204 + GST

Terms & Conditions

No refunds after the course start date.

VAC - I will handle all invoices, transfers and cancellation requests.

JCC - They will handle all invoices, transfers and cancellation requests.



'My swimming has improved substantially with your instructions to relax and slow down. Previously I was trying too hard to swim fast and now that I am slowing down and relaxing my endurance is increasing substantially and my recovery time is quicker too. On his 2019 Ironman Whistler swim: 'I just took it slow, remembered what you taught me and drafted as much as possible. I came out of the water feeling good and that I could've swam a lot further. It's the furthest I've ever swam so my PB now is 1:19 which is 11 minutes faster than I anticipated. '



'I am very happy with this course. It was exactly what I expected even more. I appreciate the fact that the pool is not crowded so you can advice people individually. Also nice and calm atmosphere on your lessons. I started to swim freestyle just 2 years ago because of back pain. I used just information from internet and YouTube videos. After I realized I can't see myself swimming and I am struggling with my breathing I started to look for swimming courses and some professional advice. I am happy with your coaching and I'd like to continue.'

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