Level 4

'My swimming has improved substantially with your instructions to relax and slow down. Previously I was trying too hard to swim fast and now that I am slowing down and relaxing my endurance is increasing substantially and my recovery time is quicker too. On his 2019 Ironman Whistler swim: 'I just took it slow, remembered what you taught me and drafted as much as possible. I came out of the water feeling good and that I could've swam a lot further. It's the furthest I've ever swam so my PB now is 1:19 which is 11 minutes faster than I anticipated. '

Thanks for the latest videos and feedback, they have been very useful and informative! Level 4 has been a great build on the Level 3 course. I have appreciated the specific feedback on how to improve my stroke, and have been putting it into practice. The videos are really great, and being able to see progress from week to week has been super helpful. I have been recommending your classes to my friends! I completed my first olympic triathlon a few weeks ago,  finishing 4th overall! The swim went really well, the water had warmed up to 23.5C so they announced that it will be a no-wetsuit swim! That was a bit intimidating but it went smoothly. I finished the 1.5km in 33 minutes and I felt very fresh for the bike segment where I put in the fastest time of the day. Kudos to your great coaching over the winter to take me from a novice swimmer to where I am today.

'I am very happy with this course. It was exactly what I expected even more. I appreciate the fact that the pool is not crowded so you can advice people individually. Also nice and calm atmosphere on your lessons. I started to swim freestyle just 2 years ago because of back pain. I used just information from internet and YouTube videos. After I realized I can't see myself swimming and I am struggling with my breathing I started to look for swimming courses and some professional advice. I am happy with your coaching and I'd like to continue.'